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=June 2, 2011= =__Introduction__= __TOPIC: HOW TO INCREASE YOUR SPEED IN RUNNING?__ How do you increase your speed in running? For over the years people had special techniques to increase their speed in running, but every one's body is Diffrent. In the article Live strong.com the definition of speed is.

A trait that is strongly linked to natraul ability's. There are many diffrent techniques for running but it only matters that it affects your over all running posture and form. =__Research Questions__= 1) How to increase your speed in running?

2) What is the definition of speed?

3) Are there steps or techniques on increasing your speed?

4) What is the history of running? = = =May 17th, 2011= =Annotated Bibliography= __TOPIC: HOW TO INCREASE YOUR SPEED IN RUNNING?__

Harriam,Dan."how to gain speed while running on a track". //live strong.com//.24 August 2010. Web 11 May 2011.

The site was written by author, Dan Harriam and has a varied background in marketing, ranging from sports managment to music promotion.In the article it teaches me the overview of running and Diffrrent techniques on how to run correctly and gain speed. The article also gives steps and processes on how to gain speed in running and what to do. "Speed is a trait that is strongly linked to Natraul ability". Once you get to used to the running styles they have, there are some special sprint tranning techniques there are in the article.

Tang Alcantera,Sava ." how to increase running speed."//ehow. com//. ehow, 14 April. 2011. Web. 11 May 2011.

The Main purpose of this article is to teach people techniques on how to increase your speed in running. The article is also blogs of other people that use these techniques and seen the or liked the progress they seen when actually doing the techniques. The article was useful to me cause it was showing me techniques in running and shows steps seven steps on how to increase your speed in running.I like the article cause it tells me if i want to increase my speed in running and how to do it.

Smith, Lance. "Running through history". //brianmac. com//. 2007. Web. 24 May 2011.

The site was written by Lance Smith and is going to talk about running through history. Over the years many people wonder why people run so fast like ex) athletes or just normal people in general, in the article it states that they have techniques they do before running or during running.In the early 20th century, Europe and America had training that were for sprint races or just competitions. When the 20's were in races started to become more serious but only for men. That change cause women wanted to compete in a 800m race but men thought a lady had no chance,But in 1928 the first women to win an 800m race. This article was useful to me cause it showed me the history of running and facts i didn't know.

=__Vocabulary__= 1) fast twitch =